Yoga Inspiration

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Feb 2, 20233 min read

Suffering is Optional

There’s a Buddhist proverb that I’m sure many of you have heard before: “Pain is inevitable, suffering is optional.” This teaching came...

Jan 26, 20232 min read

Anxiety Woke Me Up This Morning…

It was maybe 2 am or 3 am; I’m uncertain because my heart was beating so fast and so strong that I could barely register the time on the...

Jan 25, 20232 min read

Yoga and the Art of Healing

Do you know what this is? It’s called Kintsugi, an ancient Japanese art form of repairing broken pottery with gold. As a philosophy, it...

Jan 24, 20233 min read

“New Year, New You” NO MORE!

I was on a call with one of my rockstar mentees the other day, and she mentioned this “New Year, New You” marketing trend and how it...

May 20, 20211 min read

Get Out of Your Own Way

"Get out of your own way." I have heard this from more than one of my teachers in the past. It took me years to understand what it...

Nov 16, 20202 min read

Perspective from the Edge

I’ve been flustered and short tempered lately. I have learned that when I feel this way, it’s typically an indication that I am outside...

May 31, 20192 min read

Why Perfectionism is Harmful (and what to do about it!)

Lately I've been thinking about the idea and pursuit of perfection. I hear a lot of people say that they are "perfectionists." I don't...